The Val-You Book is a reflection of the belief that
every individual’s values hold unparalleled power.
Created by a team that embodies diversity and
collaboration, this guide is designed to help you
uncover your unique “Val-You,” connect deeply with
what matters, and transform those values into a life
filled with purpose and meaning.
Dr. Sharmitha Krishnamurthy, MPH, FMHE (NIMHANS)
Chief of Public Mental Health, Augmenta Health
Principal Developer
I envisioned this book as a guide to resilience, reflection, and
purposeful living. I shaped its framework and tailored the
exercises and activities to inspire meaningful personal growth.
Ms. Dhriti Bharadwaj, MSc Clinical Psychology
Associate Psychologist, Augmenta Health
Primary Curator
I mapped out the 188 core values and developed prompts
to guide you toward reflection and rediscovery,
helping you align with what truly matters.
Dr. Mohan Sunil Kumar, MBBS, DPM (NIMHANS)
Chief Psychiatrist, Augmenta Health
Publishing Anchor
I focused on ensuring the book bridges the gap between
reflection and real-life challenges. My role was to make it
practical, relatable, and impactful for readers like you.
Ms. Nitya Dhruve, MSc Clinical Psychology
Principal Psychologist, Augmenta Health
Practical Application Advisor
I ensured the content could be applied by anyone, regardless
of where they are in life. My goal was to make this book
approachable and universally practical for personal growth.
Ms. Tanuja V, MSc Counseling Psychology
Associate Psychologist, Augmenta Health
Pilot of Quality
I reviewed every element of the book to ensure it met the
highest standards. My focus was to deliver a
polished and seamless experience for you.
Ms. Shivani Karthik
Intern, Augmenta Health
Promotion Strategist
I am the creative force behind Val-You’s marketing and media presence. Fueled by a flair for storytelling and a fire for creative expression, I am crafting vibrant narratives that inspire the world to engage with The Val-You. From strategic campaigns to engaging content, I am ensuring that Val-You’s message of self-worth reaches far and wide.